What to expect

What to expect during your restorative yoga class

Restorative yoga is a mellow and low-energy form of yoga that often requires supportive props such as yoga blocks, blankets, and bolsters. Relax completely and breathe deeply as you hold the postures effortlessly. Give in to the stretch that keeps you rooted in the present moment.

Benefits of Restorative Yoga

Key benefits of restorative yoga include:

1. Relaxed mind and body

2. Soothed nervous system

3. Enhanced mood

4. Reduced chronic pain

5. Improved sleep

6. Great aid in the treatment of chronic health conditions

Restorative Yoga near me

If you or anyone you know could benefit from the positive effects of restorative yoga, book your next private yoga class with Bigtoe. With affordable prices, easy bookings, and sessions entirely designed by you, for you, there's no time like the present to enjoy a yoga class in the comfort of your home.


Let's begin!