What to expect

What to expect during your meditation session

The practice of meditation comes in many different forms. However, each meditation technique has one thing in common: When meditating, you must focus your attention on an object, mantra, emotion, or your body. In fact, yoga itself is a form of moving meditation.

Meditation techniques

During a meditation session, your teacher will use one or many of the following techniques:

  • Body-centered meditation: Focused attention on the physical sensations in the body.
  • Contemplation: The focus is targeted at a question.
  • Emotion-centered meditation: Focus on a specific emotion, such as happiness.
  • Mantra meditation: Involves repeating or focusing on a specific sentence or sound.
  • Meditation with movement: Yoga falls under the category of meditation with movement, involving a centered focus on the breath or performing specific body movements.
  • Mindfulness meditation: Encourages you to stay aware and present in the moment rather than letting your mind wander.
  • Visual-based meditation: Involves focusing on what you can see.
Meditation Techniques

Benefits of Meditation Classes

Meditation offers many great benefits, such as:

1. Decreased symptoms of anxiety, depression, or PTSD

2. Improved ability to think, concentrate and problem-solve

3. Improved sleep quality

4. Better ability to adapt to emotional problems

5. Increased self-awareness

6. Improved ability to exist in the present moment

Meditation Classes near me

If you or anyone you know could benefit from the positive effects of meditation, book your next private meditation class with Bigtoe. With affordable prices, easy bookings, and sessions entirely designed by you, for you, there's no time like the present to enjoy a meditation class in the comfort of your home.


Let's begin!