What to expect

What to expect during your flow class

Flow classes are perfect for those looking for a bit of a challenge. Flow might require you to hold poses anywhere from one to five breaths and is taught with clear direction and options for taking it easy or pushing yourself to your fullest potential.

Benefits of Flow Classes

Flow offers many great benefits, such as:

1. Enhanced strength and core stability

2. Improved mobility and range of motion

3. Increased focus and memory

4. Calms the mind and reduces stress

5. Boosts mood

6. Improved sleep

Private Yoga near me

If you or anyone you know could benefit from the positive effects of a yoga flow class, book your next private yoga class with Bigtoe. With affordable prices, easy bookings, and sessions entirely designed by you, for you, there's no time like the present to enjoy a yoga class in the comfort of your home.


Let's begin!