What to expect

What to expect during your prenatal yoga class

Careful: prenatal yoga isn’t quite the same as regular yoga! By avoiding positions that may be uncomfortable or difficult during pregnancy and emphasizing breathing, stretches, and strengthening, teachers specializing in prenatal yoga can help prepare your body for childbirth. Your class might incorporate a short period of relaxation, a brief warmup, and a standing vinyasa flow followed by some gentle stretching and savasana.

Benefits of Prenatal Yoga

Prenatal yoga is a great option to help prepare your body for childbirth and keep both baby and momma healthy and happy! More specifically, prenatal yoga can help you in the following ways:

1. Lowers blood pressure

Low-impact exercise that reduced blood pressure in pregnant women.

2. Reduces risk of complications

Reduced stress levels lead to a healthier pregnancy!

3. Stabilizes mood

Decreases levels of depression in moms-to-be.

4. Improves delivery experience

Stretching and strengthening reduce your labor time and help you feel more comfortable.

5. Reduces stress during delivery

Breathing exercises give you a great tool for instant calm when the time to push comes.

6. Reduces pregnancy symptoms

Helps manage lower back pain, nausea, headaches, and shortness of breath.

Prenatal Yoga near me

If you or anyone you know could benefit from the positive effects of prenatal yoga, book your next private yoga class with Bigtoe. With affordable prices, easy bookings, and sessions entirely designed by you, for you, there's no time like the present to enjoy a yoga class in the comfort of your home.


Let's begin!