Reasons Why People Get Into Yoga

Reasons Why People Get Into Yoga

My Yoga journey finally began as a fully-formed adult at a gym in Manhattan. What started casually as a way to mix up daily workout with a bit of stretching became somewhat of an addiction. The transformation that daily Yoga practice brought upon me was slow and steady, the kind that lasts even when life gets in the way of a daily practice.

Yoga and Stress Management

Yoga and Stress Management

Yoga has been around for centuries and is one of the oldest practices of self-development and healing. It involves breathing control, physical poses, and meditation. While it may have originated in the east, it’s quickly spread around the world.

Many studies have found that practicing Yoga at any time of the day can help with reducing your stress levels. In addition, it improves your mood, increases mindfulness, and provides physical benefits. 

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