Millions of Americans are affected by mental illness each year. Unfortunately, these numbers are steadily rising, with bad news crowding the headlines, increasing performance pressures, and our devotion to electronics and social media. But there is hope for those who struggle with mental health as calming practices such as massage, exercise, and meditation become more commonplace, collectively changing millions of lives for the better.
In this article, we will
focus on the mental health benefits of massage. While most know that massage is
incredibly healing for our bodies, science has also found that regular massage
has remarkable mental health benefits. So keep reading to learn how the simple
act of receiving a massage every month can help transform your body, mind, and
Mental health problems are incredibly frustrating. They can decrease your quality of life and make you question even the simple act of getting out of bed in the morning. While there is no magical pill that can instantly make everything better, there are things you can do to improve your symptoms, one step at a time.
Regular massage, as a part of a holistic, multi-faceted approach to healing, can make a world of difference in your day-to-day life. If you'd like to begin receiving regular massage therapy in the comfort of your home, download our app and book your next appointment. Your mind and body will thank you.