Rebalance & Restore Workshop

Every Sunday, we have a workshop/master class with a different focus with Jo Hall. The workshop features Yoga, meditation and music.

The first 75 minutes of the workshop is based on Vinyasa flow, followed by 45 minutes of restorative poses. Music that touches the soul. Asana practice to get the energy flowing. Restorative poses and Reiki to revitalize the system. Ending with a beautiful Savasana.

Generally, we cycle through the following themes each Sunday.

  • Twisting Poses
  • Upper Body Strength
  • Shoulder Flexibility
  • Balancing Poses
  • Folding Poses
  • Hip Mobility Poses
  • Twists & Binds
  • Sitting & Laying Poses
  • Backbending Poses
  • Body Alignment
  • Chakra Balance

Jo Hall moved to NYC to study at the Alvin Ailey American Dance Center. Jo danced professionally with the Linda Diamond Dance Company. After leaving the dance world, Jo found a passion for martial arts receiving a Black belt in Pakua Kung fu and Sensei level at Harmony by Karate. Seeking to explore the healer archetype, Jo began a deeper study into spirituality, and on that journey discovered Reiki, Crystals, Shamanism, Tantra, Shiatsu, Psychic readings and Yoga. Jo has a 200-hr Teacher Certification From Fire Dragon Yoga and Riya Yoga and is a trained Empath, Medium, a Reiki Master/Teacher and Ordained interfaith minister.

Price: $30

Please see below for our next Rebalance & Restore Workshop. You can pay and book the class by clicking on the "Book" button below.