Prenatal yoga is safe at any stage of pregnancy for most pregnant women. Doctors recommend yoga as a healthy and safe way to stay fit and keep active during pregnancy for most moms-to-be. In addition to meeting other women and building community, prenatal yoga helps you to connect to your body in a beautiful new way, build strength, align your muscles and bones avoiding common aches and pains so that you feel great throughout your pregnancy, and making labor and delivery much easier.
Pricing for prenatal yoga
4 Classes for $60
1 Class for $20
(Book easily on our app)
Benefits of prenatal yoga
- Improves sleep
- Reduces stress and anxiety
- Builds community
- Increases strength, flexibility and endurance of the muscles needed for birth
- Decreases back pain, nausea, carpal tunnel syndrome symptoms (common after delivery), headaches and shortness of breath.
Please see below for our Prenatal Yoga class schedule. Prenatal class requires pre-registration at least two hours in advance of the class. Click here for full schedule of classes.