HIIT + Yoga

HIIT (high intensity interval training) is an effective way to work out.  Combine it with yoga, and you have an incredible full body workout that’ll leave you feeling stronger, more energetic, and much healthier. In this class, we’ll have a 20 minute HIIT workout, followed by 25 minutes of yoga. Most people see changes in their body, as well as their fitness levels pretty quickly - but it needs to be done right! HIIT is a cardio workout that is arranged in a very specific way; short, intense bursts of exercise. Each set is 20-90 seconds, typically, and rest periods in between. Research shows that working your hardest is key when it comes to boosting endurance, increasing metabolism, regulating insulin levels, and losing body fat.


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