10:00 AM: Forrest Yoga

BigToe_12 small.jpg
BigToe_12 small.jpg
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10:00 AM: Forrest Yoga

14.00 15.00

This 75-min class is an invigorating practice that balances active sequences and sustained poses to build both strength and flexibility in the body. Deep breathing and abdominal exercises work to fortify the core, helping students go deeper into poses and feel sensations that often go unnoticed. 

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