Stress Management

Yoga and Stress Management

Yoga and Stress Management

Yoga has been around for centuries and is one of the oldest practices of self-development and healing. It involves breathing control, physical poses, and meditation. While it may have originated in the east, it’s quickly spread around the world.

Many studies have found that practicing Yoga at any time of the day can help with reducing your stress levels. In addition, it improves your mood, increases mindfulness, and provides physical benefits. 

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